1.      Eating unlimited amounts of healthy food

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2.      Seasoning plants to maximize the best flavor - tones in your plate

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3.      Understanding the truth and myths of what nutrients really are

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4.      Uncovering the mystery of the chemical reaction of food in your body

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5.      Addressing toxic eating and its effects on your health

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6.      Recognizing the Mind – Body - Brain Connection

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7.      Losing body fat while eating more nutrient-dense foods

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8.      Getting your body in balance so it performs at its maximum healthy state

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9.      Identifying the distinction between cravings and hunger

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10.    Ending a bad relationship with unhealthy foods.  

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