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What is The Code?

It is a way of: 

1.      Eating unlimited amounts of healthy food

2.      Seasoning plants to maximize the best flavor - tones in your plate

3.      Understanding the truth and myths of what nutrients really are

4.      Uncovering the mystery of the chemical reaction of food in your body

5.      Addressing toxic eating and its effects on your health

6.      Recognizing the Mind – Body - Brain Connection

7.      Losing body fat while eating more nutrient-dense foods

8.      Getting your body in balance so it performs at its maximum healthy state

9.      Identifying the distinction between cravings and hunger

10.    Ending a bad relationship with unhealthy foods.  

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