Your Flavor Filled Resources

Helpful educational tips and information for your action plan

Start with your Daily ABC's

Red Apples

Apples

Good for weight loss and heart health

May help prevent cancer and is lined to lower risk of diabetes

Source of Vitamins: A, B1, B2, B6, C Folate (Folic Acid)

Banana Bunch

Bananas

Gives you energy

Aids in digestion and helps beat gastrointestinal issues

Source of Vitamins: A, B1, B2, B6, C Folate (Folic Acid)

citrus.png

Citrus

Promotes healthy immune system

Reduces brain fog by improving cognitive function

Great source of Vitamin C