Offering YOU the best 

delicious healthy Plant-Based eating plans for individuals and corporate sponsored programs.  

Use easy to follow plans to transition into Flavor Filled 

Whole Food Plant-Based eating!

You can get back to the basics. Your true beginning started in the Garden. It's time to revisit your beginning with a Whole Food Plant-Based Plan.

Online Guide

Healthy Cooking and Nutritional Coaching

Helping You: 

Put Flavor Filled ingredients into your nutrient-rich meals.
Eat better and live longer.
Include veggies into your daily meals.
Personalize your meal-prep plans.
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Myth vs. Truth 

  Myth won't change truth but truth will change myth. 

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Myth:  People love the taste of meat.  

Truth:  People don't love the taste of meat.  They love the taste of seasonings used to hide the taste of meat.

Myth:  We need to eat meat to get enough protein.

Truth:  Animals don't eat other animals to get protein!  Animals get their protein from plants.  No need to eat the cow to get the grass.  

Myth:  We need meat products to build muscle.

Truth:  Vegetables allow you to eat more, workout longer and build muscle.

Delicious Plant-Based Meals

Your Next Steps

ZAP That Meal!

(Flavor | Fiber | Protein)

Set Healthy Goals

(Easy Practical Steps)

Flavor Filled Hotline

Community

Forum

Using this approach has changed my way of thinking about food. I've learned to make better food choices that are delicious and easy to add to my lifestyle.

- Marnie B.

The plant-based cooking and eating techniques have changed my health through lowering inflammation and reducing my joint pain dramatically!  Thank you! 

-Susan A.

With a dash of knowledge, a twist of everyday plant-based foods and a sprinkle of Biblical scripture, learning to eat for life is simple and tastes great! 

- Lisa M.

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